Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
I love this Dojo! The instructors are knowledgeable, patient and encouraging to all students. I feel very fortunate to be in the happy circumstance of being in the vicinity of such an excellent Karate school when I was looking for a place for my son. He absolutely loves it and I could not have asked for better. My father who studied Martial arts for over 40 years watched the instruction and students one time and gave Shihan Jenny the highest praise I have ever heard pass his lips. If you are looking for the best, look no further.
Shihan, Sempai’s and the other instructors and staff are great. Very quickly became a part of our family. Work very well with people from all ages (kids to adults). My 6 year old started when he was 5 and I have seen a much bigger difference in self control and respect. I too (along with my wife) joined as well and love it. I’m involved in several classes. Learn all types of techniques... from karate basics, self defense, katas to bushudo; and gets more challenging to push yourself in a non pressured way unlike other other dojos I have attended in my past or witnessed... not that CMA go easy on you AT ALL but they understand thresholds and capability and build from there and find what works best for you while still learning the tools you need to get you where you need to be. great in school tourneys, good for mind, body, and soul and a very positive atmosphere. Has helped my body recover from Medicsl issues as well as focusing my mind to get out of the day to day hassle we all deal with. Great release for stress, exercise, self defense and family atmosphere
Shihan Jenny and her team of instructors help you dig deep to bring out your personal best, no matter your age. My daughter has been taking classes for 3 years and I've been there just over a year, our balance, coordination, health and confidence have improved dramatically. Karate is a great way to stay fit, and Championship Martial Arts, Cary is the best place for it!
Secure your spot and get started today with our EXCLUSIVE offer!
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Secure your spot and get started today with our EXCLUSIVE offer!Get Started Today